COACHING/COUNSELING
Coaching Packages
More focused on the HOW, my coaching packages are designed to meet you where you are now and work with you to develop an action plan for what's next! Typically shorter in duration, coaching is for you if you are looking to clarify or achieve personal or professional goals; achieve work/life balance; remember how AMAZING you are!
It's time for your next step. You KNOW it. You've felt that tingle in your spirit, telling you- where you are NOW is no longer serving you. Designed as a 6 Week program, this package assists you in making a well thought out decision that reflects who you truly are. Complete with 6/60 minute sessions.
Determine what your heart wants and begin working on what's next with no regrets! Designed as a 8 Week program, this package assists you in developing a plan towards success in your personal or professional life. Don't worry, it's me and you, touching base weekly for 60 minutes...WE got this!
For the lady who prefers to learn at her own pace, my 6 Week tailored guides allow you the freedom to self-explore along with weekly, 45 minute coaching sessions.
Counseling Services
More focused on the WHY, I enter a therapeutic alliance with my clients to assist them in living a more balanced life- mentally, spiritually, and physically. My theoretical orientation is developed from CBT (Cognitive Behavioral Therapy), SFBT (Solution-Focused Brief Therapy), and Reality Therapy. Typically longer in duration, weekly or biweekly, 60 minute sessions, counseling is for you if you are looking for a deeper understanding of behaviors and patterns.
Individual Sessions
My experience includes supporting adult clients, children and adolescents with the following concerns: anxiety, depression, school related academic & social concerns, tween/teen experiences, parent/child relationship concerns, work/life balance, stress, interpersonal communication challenges, relationship concerns, and more..
Couples counseling
Having conducted premarital counseling for years back in the states, I understand the nuances of relationships. Whether it's communication, determining shared goals, making a decision, or a combination of them all, I am here to help facilitate your growth as a couple.
