get moving!

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You know it..you've felt that tingle in your spirit, telling you- where you are NOW is no longer serving you. Who you are NOW is not who you were when you signed up for this part of your journey. Now, you are stuck with the lingering question...

The thing is, you can't Google the answer. Your parents, partner, best friend, pet, child, co-worker doesn't know either. You, and you alone know the answer to the question.

Designed as a 6 week, customized program to accomplish just that: forward movement. This package includes:

• 6/60 minute private sessions
• Personalized workbook designed to help you make a well thought out decision that mirrors your unique strengths, gifts, experience, and values
• Reflective activities. Journaling required
• Action Plan
• 30 minute follow up session

¥5,800

Imagine waking up in the morning, not only knowing you are waking in your truth, but are excited about it.

Imagine being fully aligned with your purpose, where your personal and professional life are complimentary.

Imagine no longer second guessing your choices because you are using your talents and time on what matters.

Designed as a 8 week, customized program to help you access the clarity, courage, and confidence to connect with your life's purpose and live the life you were designed for. 

This package includes:

• 8/60 minute private sessions
• Personalized program designed to help you uncover and connect with your life's purpose, own what matters to you, and recognize when you are not in alignment
• Examine lifestyle, relationships, daily routine, and patterns in an effort to get centered and feel strong
• Identify your signature strengths, learn how to live and cultivate them- transforming how you show up for yourself with increased well-being
• Reflective activities. Journaling required
• Action Plan
• 2/30 minute follow up sessions

¥7,800

Designed for the lady who prefers to work at her own pace, my 6 week tailored Roadmaps are for you! 

Each guide allows you the freedom to self-explore at a time and in a place that best suits your soul.

Designed as 6 week program, centered around different life challenges, each Roadmap provides various tools and strategies for navigating through the roadblocks we all face. 

Complete with a calendar, daily practices, and reflective activities, each program is  designed to assist you with embracing what is hard and transforming it into a productive, life serving way.  

Topics include:

• I Came to Slay: Owning your fierceness
• Who Says You Can't Have It All: Claiming what's yours
• Facing Fears: Determining the root of your false reality
• Silencing Your Inner Self Critic: Conquering your mind

Each program includes a 45 minute coaching session.

¥800

We are all faced with challenges throughout our journey of finding purpose, fulfillment and relationships that bring us excitement and joy. You may feel like you are being pulled in a million different directions right now. You might be having difficulty making the "right" decision about your career or relationships. Perhaps your stress, anxiety, or depression is getting in the way of you bringing your true self to the table. 

Wherever you are in this moment, I will meet you there. 

I provide a healthy, safe space where you can explore and identify solutions that fit your life goals. Always maintaining that you are the expert of yourself. 

My cognitive behavioral approach to therapy will assist you in determining how your thoughts lead to actions, which ultimately lay the pathway of your life. With my background in family systems, we will explore how your relational influences have influenced who you present to the world. 

I follow the Gottman Method when working with couples. The goal following this approach is increasing closeness and friendship behaviors, addressing conflict productively, and building a life of shared meaning together. This approach involves both individual and joint sessions aiming to:

• Improve verbal communication
• Increase intimacy, respect, and affection
• Remove barriers to conflict resolution 
• Create more empathy and compassion within the relationship

During our weekly, 60 minute sessions, together we will identify the root cause of your current discomfort and determine a clear way forward. Typically, therapy will last between 8-20 sessions depending on your motivation and desire to do the work. 

¥1,100/session for individuals; Package of 10 sessions ¥10,000

¥1,500/session for couples; Package of 10 sessions ¥13,000